Oil Pulling Procedure
Step1: As soon as you wake up in the morning before drinking any liquids (including water), pour one tablespoon of sesame oil into your mouth.
Step2: Swish the oil around in your mouth without swallowing it. Move it around in your mouth and through your teeth (don't tilt your head back to gargle). Do it with very natural movement. Do this gently, not vigorously, in a relaxed way for about 15 - 20 minutes.
Initially the oil is viscous but when the oil has become saturated with the toxins it has pulled out, it become thinner and whitish like milk.
Step3: After 15 - 20 minutes, spit the oil, then rinse your mouth thoroughly with water. Afterwards you can drink one or two glass of water as you need.
Note: You can also repeat this treatment after waking up from day time rest. If you are suffering from chronic disease, to enhance the healing process you can repeat this treatment three times a day before each meal.